Your Mental health is very important to us and we want you to be able to speak to one of our coaches if you are struggling with any form of mental health issues or concerns, Remember you are not alone!

Any issues that you speak to us about will be confidential unless we feel this is a serious safeguarding issue, in this instance we will inform you that we need to speak to someone else to report our concerns. 

Speak to someone you trust (a friend, coach, parent, carer, school teacher etc)

• Limit your social media consumption (the pressure of social media can be detrimental to our mental health)

• Stay active, mentally and physically (if possible)

• Don’t be afraid to ask for help

Here are some web pages to get some information from in case you are struggling and feel unable to speak out yet. 

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How we can help | How Samaritans can help you | Samaritans

National Autistic Society (autism.org.uk)

Contact numbers:

Samaritans. Samaritans provide 24-hour online and phone support to people in distress. Call: 116 123

Mind. Mind is a charity that provides advice and support for people experiencing a mental health problem in England and Wales. Call: 0300 123 3393 (Mon to Fri, 9am to 6pm)

Rethink Mental Illness. Support and advice for people living with mental health problems. Call: 0300 5000 927 (Mon to Fri, 9.30am to 4pm

Avon and Wiltshire Mental Health Partnership NHS Trust crisis line: 0800 953 1919.

Children and adolescents:

Childline. Support for people under 19 in the UK. Call: 0800 11 11

Young Minds. Child and adolescent mental health charity. Call: 0808 802 5544 (parents’ helpline)